- fight infection
- improve metabolism
- improve mood
- improve symptoms of irritable bowel syndrome, Crohn's disease and
Simply include these prebiotics in your diet on a daily basis
Prebiotics are non-digestible food ingredients such as fibre and inulin that promote growth of good bacteria in the intestine.
List of foods with prebiotics in them:
Buckwheat (buckwheat puffs make a delicious cereal with stewed fruits)
Seeds and nuts
Fresh veges – especially dandelion greens, onion, leeks and garlic, asparagus
Vinegar – such as apple cider vinegar provides a type of acid that helps good bacteria
Fermented foods such as pickles (added benefit of being sour), miso soup and small amounts of non sweetened yogurt
By adding these foods to our daily diet we promote good health and help prevent diseases such as colds and flu, IBS and other digestive problems, some mental health issues and we also improve metabolism and energy due to increased nutrient uptake.
Yours in health