Here's how I started my day!
Kelly’s Almond meal pancakes (high protein, low carb way to start the day)
1 cup almond meal
1 teaspoon baking powder
1⁄4 cup water
1⁄4 cup almond milk
2 tablespoons flaxseed oil
Pinch of salt
1/3 cup berries
1 tablespoon raw sugar
2 tablespoons protein powder
Place all ingredients in a bowl and mix thoroughly. Cook pancakes one at a time in a greased fry pan.
I usually enjoy these pancakes with a drizzle of honey and some cinnamon.
Lunch: falafel, hummus and salad
Dinner: tuna and poached egg salad
Snacks: two tablespoons of yogurt and berries and in the afternoon three finger portion of almonds.
Supplements: multivitamin, fish oil, probiotic, iron tablet
Waist: 77cm (already have reached waist measurement goal!)
Exercise: power walk for 1/2 an hour ;)
Yours in health